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History & Theory of Ayurveda

Ayurveda theory is as vast and complex as its history.  These informative articles explore the key points and interesting milestones in simple and intuitive language. Enjoy and Learn!

Identifying your dosha and how it relates to your body

Identifying your dosha and how it relates to your body

Identify your dosha mix and learn about what it means for your health and well-being. Understanding your dosha is an important step to understanding who you are and how to stay healthy and strong.

The Vata Dosha - Air & Space

The Vata Dosha - Air & Space

The Vata Dosha, or prakruti, is the bodily element composed of the fundamental elements of Air & Space. It is cold, dry, mobile, and constitutes the catabolic functions and nerve tissues of the body. Stay Balanced and Healthy!