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The Vata Dosha - Air & Space

The Vata Dosha - Air & Space

The Vata Dosha, or prakruti, is the bodily element composed of the fundamental elements of Air & Space. It is cold, dry, mobile, and constitutes the catabolic functions and nerve tissues of the body. Stay Balanced and Healthy!

Anti-inflammatory diet - Grilled Eggplant Salad

Anti-inflammatory diet - Grilled Eggplant Salad

Stay healthy and prevent inflammation with simple recipes like this tasty - Grilled Eggplant & Avocado Salad

Doshic Diet for the Summer Season - Pitta Balance

Doshic Diet for the Summer Season - Pitta Balance

Keep your Tridosha in Balance during the summer season with the right diet - Pitta Balance